Keep your Body Fit for Training

body fit training

Certain vitamins are very much needed to keep your body ready for the ongoing hardships place upon it through exercise training. Your bones, joints, muscles, and organs are all affected by your daily intake of vitamins and minerals, and that especially goes for those who exercise on a constant basis. You need energy, muscle growth, repair, bone strengthening, joint cartilage prevention, and much more in order to stay in the fitness game.

Milk Thistle Benefits

Milk thistle is used for a variety of different health reasons. The most important role is in strengthening and detoxifying the liver, which is very important for those taking bodybuilding supplements such as D Bal Max GNC. Why is it important? The reason is that when taking oral supplements, especially pro-hormone/anabolic based supplements, the body’s liver gets attacked and may become damaged if it is not strong enough. So in order to strengthen the liver and cleanse it during the cycle, remember to include milk thistle into your daily vitamins. There are very few known side effects of milk thistle; so a person should not have to worry about milk thistle dangers if the recommended dosage is taken.

Calcium with Vitamin D

Most people already know the main purpose of needing calcium for a healthier body, which is to build and maintain strong bones. This is very important from a bodybuilding aspect as well because when lifting heavy weights, the body of course needs strong bones to withstand the force. Think of it like this, a log (calcium healthy bone) holding up a boulder. It can hold the weight of the boulder up without snapping. Now think of a twig (calcium deficiency) holding a boulder up. The twigs going to snap, of course, because it does not have the strength to hold up the weight being place upon it. Now put this to real life with the human body and that is a lot of excruciating pain to come from a broken bone. On top of helping the body develop healthy bones, calcium also helps the heart and cardiovascular system, fat loss, and essential for having healthy blood and muscles. The point of vitamin D is because it helps the body to absorb calcium better. Calcium supplements with vitamin D3 are a good recommendation, or drinking plenty of milk.


In the body iron is stored primarily in bone marrow, the spleen, and the liver. Iron is best known for its role as oxygen carrier within the protein hemoglobin. It can be found in many different foods including meats and vegetables as well as be obtained by using iron cookware. This is necessary for those who are gaining mass drastically, and by mass I mean muscle.

Magnesium Benefits

Magnesium’s role in bodybuilding revolves around energy production and protein synthesis, making this a top needed supplement for bodybuilders. The performance enhancing benefits of magnesium is still not very well known by most, and sadly many athletes do not get the proper dosage needed. The best time to take magnesium supplements would be with a meal or at night before rest. It is a good idea to take calcium and vitamin C at the same to better absorb the magnesium. A person can find supplements that have both magnesium and calcium in the same pill.

Vitamin B12

The main reason bodybuilders like to make sure they are getting enough B12 is that it aids in digestion and absorption of the proteins and carbohydrates found in the foods you eat. Meaning, when taking a protein shake post workout this vitamin helps absorb the good stuff needed to build a stronger, healthier body. B12 is also a vitamin that plays a role as an enzyme in many bodily functions, such as burning fat calories and energy synthesis.

One of the most Important Vitamins; Vitamin C

No other vitamin seems to have so many favorable effects on the body than this. Vitamin C is not readily stored in the body and therefore needs to be replenished on a daily basis. The human body uses large amounts of vitamin C to combat infections, colds, and disease. Vitamin C is also used for all kinds of healing situations such as preventing cancer, healing wounds, and reducing damage from pollutants like drugs and cigarette smoke. How it is good for athletes? High levels of vitamin C also suppress the body’s release of cortisone. Cortisone is a hormone released from the body whenever it is under stress. Cortisone ultimately decreases testosterone levels and throws the body into a catabolic state (the body begins using its muscle for fuel).

All of these vitamins and minerals can be obtained through a proper eating diet, or from supplementing with oral pills. If you are going to take dietary supplements ensure that they are made from whole foods, and are not falsely advertised like most grocery store supplements.